Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Oheloberries:
- 14 oz of Raw Oheloberries contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Oheloberries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 11.8 times more Potassium and 298 times more Sodium than Oheloberries.
- While 14 oz of Raw Oheloberries contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Oheloberries lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Raw Oheloberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 3.8 times more Carbohydrate and 5.8 times more Protein than Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein