Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Oheloberries
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Oheloberries
1071g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Oheloberries. It has average energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Oheloberries?