Frozen Roasted Potatoes With Salt VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Small Ripe Olives:
- Both Frozen Roasted Potatoes with Salt and Canned Small Ripe Olives have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Small Ripe Olives:
- 300 calories of Frozen Roasted Potatoes with Salt have 51.4 times more Potassium than Canned Small Ripe Olives.
- While 300 kcal of Canned Small Ripe Olives contain 6.4 times more Calcium, 13.8 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 300 calories of Canned Small Ripe Olives lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 4 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Canned Small Ripe Olives.
- While 300 kcal of Canned Small Ripe Olives contain 6.6 times more Fat and 14.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Small Ripe Olives offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein