Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Small Ripe Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Small Ripe Olives:
- Both Frozen Roasted Potatoes with Salt and Canned Small Ripe Olives have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Small Ripe Olives:
- 7 ounces of Frozen Roasted Potatoes with Salt have 56.3 times more Potassium than Canned Small Ripe Olives.
- While 7 oz of Canned Small Ripe Olives contain 5.9 times more Calcium, 12.6 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Small Ripe Olives lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned Small Ripe Olives.
- While 7 oz of Canned Small Ripe Olives contain 6 times more Fat and 13.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Small Ripe Olives offer comparable quantities of Energy per seven ounces.
- 7 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein