Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Small Ripe Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Small Ripe Olives:
- Both Frozen Roasted Potatoes with Salt and Canned Small Ripe Olives have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Small Ripe Olives:
- 14 ounces of Frozen Roasted Potatoes with Salt have 56.3 times more Potassium than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 5.9 times more Calcium, 12.6 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.3 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 6 times more Fat and 13.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Small Ripe Olives offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein