Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Jumbo Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Jumbo Olives:
- Both Frozen Roasted Potatoes with Salt and Canned Ripe Jumbo Olives have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Jumbo Olives:
- 14 ounces of Frozen Roasted Potatoes with Salt have 50 times more Potassium than Canned Jumbo Olives.
- While 14 oz of Canned Ripe Jumbo Olives contain 6.3 times more Calcium, 6.6 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Protein than Canned Jumbo Olives.
- While 14 oz of Canned Ripe Jumbo Olives contain 3.8 times more Fat and 5.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Jumbo Olives offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Jumbo Olives provide inadequate amounts of Protein