Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Jumbo Olives
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Jumbo Olives
124g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Canned Jumbo Olives. It has average energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Jumbo Olives?
Frozen Roasted Potatoes With Salt VS Canned Jumbo Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Jumbo Olives?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Jumbo Olives:
100 kcal of Canned Ripe Jumbo Olives contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Jumbo Olives:
100 calories of Frozen Roasted Potatoes with Salt have 31.9 times more Potassium than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 9.8 times more Calcium, 10.4 times more Iron, 3.9 times more Sodium and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Canned Jumbo Olives lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3 times more Carbohydrate and 1.5 times more Protein than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 6 times more Fat, 8.5 times more Saturated Fat and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Jumbo Olives offer comparable quantities of Energy per 100 calories.