Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Jumbo Olives per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Jumbo Olives:
- Both Frozen Roasted Potatoes with Salt and Canned Ripe Jumbo Olives have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Jumbo Olives:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Potassium than Canned Jumbo Olives.
- While 100 g of Canned Ripe Jumbo Olives contain 6.3 times more Calcium, 6.6 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Jumbo Olives lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Protein than Canned Jumbo Olives.
- While 100 g of Canned Ripe Jumbo Olives contain 3.8 times more Fat and 5.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Jumbo Olives offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Jumbo Olives provide inadequate amounts of Protein