Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Jumbo Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Jumbo Olives:
- Both Frozen Roasted Potatoes with Salt and Canned Ripe Jumbo Olives have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Jumbo Olives:
- 7 ounces of Frozen Roasted Potatoes with Salt have 50 times more Potassium than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 6.3 times more Calcium, 6.6 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Protein than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 3.8 times more Fat and 5.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Jumbo Olives offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Jumbo Olives provide inadequate amounts of Protein