Nutrient Comparison: Canned Small Ripe Olives VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Small Ripe Olives versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, 27.9 times more Vitamin B3, 20.1 times more Vitamin B5, 26.6 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Small Ripe Olives as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Potato Skin:
- 14 ounces of Canned Small Ripe Olives have 2.9 times more Calcium, 1.9 times more Iron and 73.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Copper, 5.8 times more Magnesium, 30.1 times more Manganese, 12.7 times more Phosphorus, 51.6 times more Potassium and 1.6 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Small Ripe Olives as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Small Ripe Olives have 2 times more Energy, 109 times more Fat, 87.7 times more Saturated Fat and 19.7 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Canned Small Ripe Olives as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.