Comparing Nutrients in 500 calories Canned Small Ripe OlivesVS Potato Skin
Weight per 500 calories
Canned Small Ripe Olives
431g
Potato Skin
862g
Canned Small Ripe Olives have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Small Ripe Olives or Potato Skin?
Canned Small Ripe Olives VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Small Ripe Olives or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Small Ripe Olives vs Potato Skin:
500 kcal of Raw Potato Skin contain 14 times more Vitamin B1, more Vitamin B2, 55.8 times more Vitamin B3, 40.3 times more Vitamin B5, 53.1 times more Vitamin B6, more Vitamin B9 and 25.3 times more Vitamin C than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Small Ripe Olives as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Small Ripe Olives vs Potato Skin:
500 calories of Canned Small Ripe Olives have 1.5 times more Calcium and 36.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.4 times more Copper, 11.5 times more Magnesium, 60.2 times more Manganese, 25.3 times more Phosphorus, 103.3 times more Potassium, 3.2 times more Zinc and 2.1 times more Water than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Potato Skin contain similar levels of Iron per 500 calories.
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Small Ripe Olives as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Small Ripe Olives have 54.5 times more Fat, 43.8 times more Saturated Fat and 9.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.1 times more Carbohydrate, 3.1 times more Fiber and 6.1 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Canned Small Ripe Olives as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.