Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Small Ripe Olives per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Small Ripe Olives:
- Both Frozen Roasted Potatoes with Salt and Canned Small Ripe Olives have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Small Ripe Olives:
- 100 grams of Frozen Roasted Potatoes with Salt have 56.3 times more Potassium than Canned Small Ripe Olives.
- While 100 g of Canned Small Ripe Olives contain 5.9 times more Calcium, 12.6 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Small Ripe Olives lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.3 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned Small Ripe Olives.
- While 100 g of Canned Small Ripe Olives contain 6 times more Fat and 13.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Small Ripe Olives offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Small Ripe Olives provide inadequate amounts of Protein