Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Small Ripe Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Small Ripe Olives:
- Both Frozen Roasted Potatoes with Salt and Canned Small Ripe Olives have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Small Ripe Olives:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 56.3 times more Potassium than Canned Small Ripe Olives.
- While 1 kg of Canned Small Ripe Olives contains 5.9 times more Calcium, 12.6 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Small Ripe Olives lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.3 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned Small Ripe Olives.
- While 1 kg of Canned Small Ripe Olives contains 6 times more Fat and 13.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Small Ripe Olives offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Small Ripe Olives provide inadequate amounts of Protein