Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Oheloberries
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Oheloberries
1786g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Oheloberries. It has average energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Oheloberries?