Comparing Nutrients in 500 calories OheloberriesVS Potato Skin
Weight per 500 calories
Oheloberries
1786g
Potato Skin
862g
Raw Potato Skin has 2.1 times more energy per unit of mass than Raw Oheloberries, which is low in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 500 calories - Oheloberries or Potato Skin?
Oheloberries VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oheloberries or Potato Skin?
Lets compare vitamin content per 500 calories of Oheloberries vs Potato Skin:
500 calories of Oheloberries have more Vitamin A, 1.7 times more Vitamin B1 and 2 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3 than Raw Oheloberries.
Both Oheloberries and Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Oheloberries as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oheloberries vs Potato Skin:
500 calories of Oheloberries have 2.3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Calcium, 17.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus and 5.2 times more Potassium than Raw Oheloberries.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.3 times more Protein than Raw Oheloberries.
Both Oheloberries and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.