Nutrient Comparison: Oheloberries VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Oheloberries versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oheloberries vs Potato Skin:
- 100 grams of Oheloberries have more Vitamin A than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.8 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oheloberries have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oheloberries vs Potato Skin:
- 100 g of Raw Potato Skin contain 4.3 times more Calcium, 36 times more Iron, 3.8 times more Magnesium, 3.8 times more Phosphorus and 10.9 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.1 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Protein than Raw Oheloberries.
- 100 grams of Oheloberries provide inadequate amounts of Energy and Protein