Nutrient Comparison: Oheloberries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Potato Skin:
- 14 ounces of Oheloberries have more Vitamin A than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 36 times more Iron, 3.8 times more Magnesium, 3.8 times more Phosphorus and 10.9 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.1 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein