Nutrient Comparison: Oheloberries VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Potato Skin:
- 5 ounces of Oheloberries have more Vitamin A than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Potato Skin:
- 5 oz of Raw Potato Skin contain 4.3 times more Calcium, 36 times more Iron, 3.8 times more Magnesium, 3.8 times more Phosphorus and 10.9 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.1 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Protein than Raw Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein