Nutrient Comparison: Oheloberries VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oheloberries versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oheloberries vs Potato Skin:
- 1 kilogram of Oheloberries has more Vitamin A than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oheloberries vs Potato Skin:
- 1 kg of Raw Potato Skin contains 4.3 times more Calcium, 36 times more Iron, 3.8 times more Magnesium, 3.8 times more Phosphorus and 10.9 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.1 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Protein than Raw Oheloberries.
- 1 kilogram of Oheloberries provide inadequate amounts of Energy and Protein