Comparing Nutrients in 500 calories Potato SkinVS Canned Small Ripe Olives
Weight per 500 calories
Potato Skin
862g
Canned Small Ripe Olives
431g
Canned Small Ripe Olives have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Small Ripe Olives?
Potato Skin VS Canned Small Ripe Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Small Ripe Olives?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Small Ripe Olives:
500 calories of Potato Skin have 14 times more Vitamin B1, more Vitamin B2, 55.8 times more Vitamin B3, 40.3 times more Vitamin B5, 53.1 times more Vitamin B6, more Vitamin B9 and 25.3 times more Vitamin C than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Small Ripe Olives:
500 calories of Potato Skin have 3.4 times more Copper, 11.5 times more Magnesium, 60.2 times more Manganese, 25.3 times more Phosphorus, 103.3 times more Potassium, 3.2 times more Zinc and 2.1 times more Water than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 1.5 times more Calcium and 36.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Small Ripe Olives contain similar levels of Iron per 500 calories.
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.1 times more Carbohydrate, 3.1 times more Fiber and 6.1 times more Protein than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 54.5 times more Fat, 43.8 times more Saturated Fat and 9.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Canned Small Ripe Olives offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Raw Potato Skin as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 500 calories.