Nutrient Comparison: Potato Skin VS Canned Small Ripe Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Small Ripe Olives:
- 7 ounces of Potato Skin have more Vitamin B2, 27.9 times more Vitamin B3, 20.1 times more Vitamin B5, 26.6 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Canned Small Ripe Olives.
- 7 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Small Ripe Olives:
- 7 ounces of Potato Skin have 1.7 times more Copper, 5.8 times more Magnesium, 30.1 times more Manganese, 12.7 times more Phosphorus, 51.6 times more Potassium and 1.6 times more Zinc than Canned Small Ripe Olives.
- While 7 oz of Canned Small Ripe Olives contain 2.9 times more Calcium, 1.9 times more Iron and 73.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Small Ripe Olives contain similar levels of Water per seven ounces.
- 7 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Potato Skin as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Canned Small Ripe Olives.
- While 7 oz of Canned Small Ripe Olives contain 2 times more Energy, 109 times more Fat, 87.7 times more Saturated Fat and 19.7 times more Omega 6 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- 7 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in seven ounces.