Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Nectarines
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Nectarines
682g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Nectarines. It has average energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Nectarines?
Frozen Roasted Potatoes With Salt VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Nectarines?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Nectarines:
300 kcal of Raw Nectarines contain 9.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Nectarines:
300 calories of Frozen Roasted Potatoes with Salt have more Sodium than Nectarines.
While 300 kcal of Raw Nectarines contain 1.6 times more Iron, 1.3 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Nectarines lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Nectarines contain 33 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Nectarines offer comparable quantities of Energy and Carbohydrate per 300 calories.