Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Brazilnuts
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Brazilnuts
15g
Dried Brazilnuts have 31.4 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is very high in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Brazilnuts?
Boiled Sprouted Mung Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Brazilnuts:
100 calories of Boiled Sprouted Mung Beans have 2.5 times more Vitamin B1, 91.5 times more Vitamin B2, 86.9 times more Vitamin B3, 41.4 times more Vitamin B5, 16.8 times more Vitamin B6, 41.4 times more Vitamin B9, 511.1 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Sprouted Mung Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Brazilnuts:
100 calories of Boiled Sprouted Mung Beans have 2.4 times more Calcium, 2.2 times more Copper, 8.4 times more Iron, 3.6 times more Manganese, 1.2 times more Phosphorus, 4.8 times more Potassium, 104.6 times more Sodium, 3.6 times more Zinc and 856.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 101.8 times more Selenium than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 7.8 times more Omega 3, 11.2 times more Carbohydrate, 38.2 times more Sugars, 3.3 times more Fiber and 4.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 23.8 times more Fat, 20.6 times more Saturated Fat and 33.8 times more Omega 6 than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate