Nutrient Comparison: Boiled Sprouted Mung Beans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Brazilnuts:
- 5 ounces of Boiled Sprouted Mung Beans have 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 16.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 80.7 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Sprouted Mung Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Brazilnuts:
- 5 ounces of Boiled Sprouted Mung Beans have 27.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.3 times more Calcium, 14.3 times more Copper, 3.7 times more Iron, 26.9 times more Magnesium, 8.7 times more Manganese, 25.9 times more Phosphorus, 6.5 times more Potassium, 3195 times more Selenium and 8.6 times more Zinc than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Mung Beans have 1.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 31.4 times more Energy, 745.6 times more Fat, 645.4 times more Saturated Fat, 4 times more Omega 3, 1059.3 times more Omega 6, 2.8 times more Carbohydrate, 9.4 times more Fiber and 7.1 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6