Comparing Nutrients in 100 calories Sprouted Mung BeansVS Brazilnuts
Weight per 100 calories
Sprouted Mung Beans
333g
Brazilnuts
15g
Dried Brazilnuts have 22 times more energy per unit of mass than Raw Sprouted Mung Beans, which is very high in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Brazilnuts?
Sprouted Mung Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Brazilnuts:
100 calories of Sprouted Mung Beans have 3 times more Vitamin B1, 77.8 times more Vitamin B2, 55.8 times more Vitamin B3, 45.4 times more Vitamin B5, 19.1 times more Vitamin B6, 60.9 times more Vitamin B9, 414.2 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Vitamin E than Raw Sprouted Mung Beans.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sprouted Mung Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Brazilnuts:
100 calories of Sprouted Mung Beans have 1.8 times more Calcium, 2.1 times more Copper, 8.2 times more Iron, 1.2 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium, 2.2 times more Zinc and 580.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 145.4 times more Selenium than Raw Sprouted Mung Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Mung Beans have 9.8 times more Omega 3, 11.1 times more Carbohydrate, 38.9 times more Sugars, 5.3 times more Fiber and 4.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17 times more Fat, 16 times more Saturated Fat and 26.4 times more Omega 6 than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Mung Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate