Nutrient Comparison: Sprouted Mung Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Brazilnuts:
- 14 ounces of Sprouted Mung Beans have 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B9, 18.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Vitamin B1 and 56.5 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Sprouted Mung Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Brazilnuts:
- 14 ounces of Sprouted Mung Beans have 26.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Calcium, 10.6 times more Copper, 2.7 times more Iron, 17.9 times more Magnesium, 6.5 times more Manganese, 13.4 times more Phosphorus, 4.4 times more Potassium, 3195 times more Selenium and 9.9 times more Zinc than Raw Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Mung Beans have 1.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22 times more Energy, 372.8 times more Fat, 350.7 times more Saturated Fat, 2.3 times more Omega 3, 580.1 times more Omega 6, 2 times more Carbohydrate, 4.2 times more Fiber and 4.7 times more Protein than Raw Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6