Nutrient Comparison: Sprouted Mung Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Dried Butternuts:
- 14 ounces of Sprouted Mung Beans have 4.1 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Sprouted Mung Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Dried Butternuts:
- 14 ounces of Sprouted Mung Beans have 27.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 11.3 times more Magnesium, 34.9 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Potassium, 28.7 times more Selenium and 7.6 times more Zinc than Raw Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 20.4 times more Energy, 316.6 times more Fat, 28.4 times more Saturated Fat, 544.9 times more Omega 3, 803 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Fiber and 8.2 times more Protein than Raw Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6