Nutrient Comparison: Sprouted Mung Beans VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Mung Beans versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Mung Beans vs Dried Butternuts:
- 5 ounces of Sprouted Mung Beans have 4.1 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Sprouted Mung Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Mung Beans vs Dried Butternuts:
- 5 ounces of Sprouted Mung Beans have 27.1 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.1 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 11.3 times more Magnesium, 34.9 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Potassium, 28.7 times more Selenium and 7.6 times more Zinc than Raw Sprouted Mung Beans.
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 20.4 times more Energy, 316.6 times more Fat, 28.4 times more Saturated Fat, 544.9 times more Omega 3, 803 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Fiber and 8.2 times more Protein than Raw Sprouted Mung Beans.
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6