Comparing Nutrients in 100 calories Sprouted Mung BeansVS Fresh Orange juice
Weight per 100 calories
Sprouted Mung Beans
333g
Fresh Orange juice
222g
Raw Orange juice has 1.5 times more energy per unit of mass than Raw Sprouted Mung Beans, which is low in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Fresh Orange juice?
Sprouted Mung Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Fresh Orange juice:
100 calories of Sprouted Mung Beans have 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.1 times more Vitamin B9, 3.8 times more Vitamin E and 495 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6.7 times more Vitamin A and 2.5 times more Vitamin C than Raw Sprouted Mung Beans.
100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Sprouted Mung Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Fresh Orange juice:
100 calories of Sprouted Mung Beans have 1.8 times more Calcium, 5.6 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 20.1 times more Manganese, 4.8 times more Phosphorus, 9 times more Selenium, 12.3 times more Zinc and 1.5 times more Water than Fresh Orange juice.
Both Sprouted Mung Beans and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Mung Beans have 2.2 times more Omega 3, 13.5 times more Fiber and 6.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Sugars than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Sprouted Mung Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.