Comparing Nutrients in 300 calories Sprouted Mung BeansVS Fresh Orange juice
Weight per 300 calories
Sprouted Mung Beans
1000g
Fresh Orange juice
667g
Raw Orange juice has 1.5 times more energy per unit of mass than Raw Sprouted Mung Beans, which is low in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Fresh Orange juice?
Sprouted Mung Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sprouted Mung Beans vs Fresh Orange juice:
300 calories of Sprouted Mung Beans have 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.1 times more Vitamin B9, 3.8 times more Vitamin E and 495 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.7 times more Vitamin A and 2.5 times more Vitamin C than Raw Sprouted Mung Beans.
300 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Sprouted Mung Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Mung Beans vs Fresh Orange juice:
300 calories of Sprouted Mung Beans have 1.8 times more Calcium, 5.6 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 20.1 times more Manganese, 4.8 times more Phosphorus, 9 times more Selenium, 12.3 times more Zinc and 1.5 times more Water than Fresh Orange juice.
Both Sprouted Mung Beans and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Mung Beans have 2.2 times more Omega 3, 13.5 times more Fiber and 6.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Sugars than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Sprouted Mung Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.