Nutrient Comparison: Sprouted Mung Beans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Mung Beans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Mung Beans vs Fresh Orange juice:
- 5 ounces of Sprouted Mung Beans have 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 330 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.8 times more Vitamin C than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Sprouted Mung Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sprouted Mung Beans vs Fresh Orange juice:
- 5 ounces of Sprouted Mung Beans have 3.7 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 13.4 times more Manganese, 3.2 times more Phosphorus and 8.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Potassium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Sprouted Mung Beans as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Mung Beans have 9 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Carbohydrate and 2 times more Sugars than Raw Sprouted Mung Beans.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Sprouted Mung Beans as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.