Comparing Nutrients in 100 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Acorns
Weight per 100 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Acorns
26g
Raw Acorns have 17.6 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is high in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Acorns?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Acorns?
Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Acorns:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 14.9 times more Vitamin B1, 73 times more Vitamin B2, 36.6 times more Vitamin B3, 36.9 times more Vitamin B5, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin B12
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Acorns:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 7.7 times more Calcium, 14.2 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 26.7 times more Phosphorus, 14.6 times more Potassium, 37.9 times more Zinc and 58.1 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.9 times more Carbohydrate and 7.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 13.6 times more Fat, 12.6 times more Saturated Fat and 6.5 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6