Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Acorns:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 4.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Acorns:
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.5 times more Phosphorus, 2.2 times more Zinc and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Calcium, 2 times more Iron, 6.9 times more Magnesium and 9.4 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Acorns contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 17.6 times more Energy, 238.6 times more Fat, 221.6 times more Saturated Fat, 114.9 times more Omega 6, 9.5 times more Carbohydrate and 2.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6