Nutrient Comparison: Acorns VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dill Pickled Cucumber:
- 14 ounces of Acorns have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 16.8 times more Vitamin B3, 3.6 times more Vitamin B5, 15.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dill Pickled Cucumber:
- 14 ounces of Acorns have 22.2 times more Copper, 3 times more Iron, 8.9 times more Magnesium, 21.6 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Potassium and 5.1 times more Zinc than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 1.4 times more Calcium, more Sodium and 3.4 times more Water than Raw Acorns.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 32.3 times more Energy, 79.5 times more Fat, 39.3 times more Saturated Fat, 88.4 times more Omega 6, 16.9 times more Carbohydrate and 12.3 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein