Nutrient Comparison: Acorns VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs UV Exposed White Mushroom:
- 14 ounces of Acorns have 1.4 times more Vitamin B1, 5.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs UV Exposed White Mushroom:
- 14 ounces of Acorns have 13.7 times more Calcium, 2 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 28.4 times more Manganese and 1.7 times more Potassium than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 3.3 times more Water than Raw Acorns.
- Both Acorns and UV Exposed White Mushroom contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 17.6 times more Energy, 70.2 times more Fat, 62 times more Saturated Fat, 28.7 times more Omega 6, 12.5 times more Carbohydrate and 2 times more Protein than UV Exposed White Mushroom.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6