Nutrient Comparison: Acorns VS UV Exposed White Mushroom per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs UV Exposed White Mushroom:
- 1 pound of Acorns has 1.4 times more Vitamin B1, 5.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs UV Exposed White Mushroom:
- 1 pound of Acorns has 13.7 times more Calcium, 2 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 28.4 times more Manganese and 1.7 times more Potassium than UV Exposed White Mushroom.
- While 1 lb of Raw White Mushroom Exposed to UV contains 3.3 times more Water than Raw Acorns.
- Both Acorns and UV Exposed White Mushroom contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 17.6 times more Energy, 70.2 times more Fat, 62 times more Saturated Fat, 28.7 times more Omega 6, 12.5 times more Carbohydrate and 2 times more Protein than UV Exposed White Mushroom.
- 1 pound of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6