Comparing Nutrients in 1 kilogram Acorns VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Acorns	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	133% 3870kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	25% 32.6g	130g per day for Men 19-50 years
Sugars	NA	27.3% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	26.3% 10g	38g per day for Men 19-50 years
Protein	110% 61.5g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Acorns	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	309% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	1743% 10460IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	41% 410mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	123% 860mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	94% 3180mg	3400mg per day for Men 19-50 years
Selenium	NA	169% 93μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	7.54% 279g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS UV Exposed White Mushroom per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs UV Exposed White Mushroom:

• 1 kilogram of Acorns has 1.4 times more Vitamin B1, 5.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than UV Exposed White Mushroom.
• While 1 kg of Raw White Mushroom Exposed to UV contains 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Raw Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• Both Raw Acorns as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs UV Exposed White Mushroom:

• 1 kilogram of Acorns has 13.7 times more Calcium, 2 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 28.4 times more Manganese and 1.7 times more Potassium than UV Exposed White Mushroom.
• While 1 kg of Raw White Mushroom Exposed to UV contains 3.3 times more Water than Raw Acorns.
• Both Acorns and UV Exposed White Mushroom contain similar levels of Phosphorus and Zinc per one kilogram.
• 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 17.6 times more Energy, 70.2 times more Fat, 62 times more Saturated Fat, 28.7 times more Omega 6, 12.5 times more Carbohydrate and 2 times more Protein than UV Exposed White Mushroom.
• 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6