Nutrient Comparison: UV Exposed White Mushroom VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed White Mushroom versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed White Mushroom vs Dried Acorns:
- 1 kilogram of UV Exposed White Mushroom has 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.8 times more Vitamin B1, 6.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw White Mushroom Exposed to UV.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw White Mushroom Exposed to UV as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed White Mushroom vs Dried Acorns:
- 1 kilogram of UV Exposed White Mushroom has 18.3 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 18 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 9.1 times more Magnesium, 29 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Dried Acorns contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 23.1 times more Energy, 92.4 times more Fat, 81.7 times more Saturated Fat, 37.8 times more Omega 6, 16.5 times more Carbohydrate and 2.6 times more Protein than Raw White Mushroom Exposed to UV.
- 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6