Nutrient Comparison: UV Exposed White Mushroom VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed White Mushroom versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed White Mushroom vs Dried Acorns:
- 7 ounces of UV Exposed White Mushroom have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Vitamin B1, 6.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw White Mushroom Exposed to UV.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw White Mushroom Exposed to UV as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for UV Exposed White Mushroom vs Dried Acorns:
- 7 ounces of UV Exposed White Mushroom have 18.3 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 18 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 9.1 times more Magnesium, 29 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Dried Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 23.1 times more Energy, 92.4 times more Fat, 81.7 times more Saturated Fat, 37.8 times more Omega 6, 16.5 times more Carbohydrate and 2.6 times more Protein than Raw White Mushroom Exposed to UV.
- 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6