Comparing Nutrients in 300 calories UV Exposed White MushroomVS Dried Acorns
Weight per 300 calories
UV Exposed White Mushroom
1364g
Dried Acorns
59g
Dried Acorns have 23.1 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is very high in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Dried Acorns?
UV Exposed White Mushroom VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Dried Acorns?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Dried Acorns:
300 calories of UV Exposed White Mushroom have 12.6 times more Vitamin B1, 60.4 times more Vitamin B2, 34.7 times more Vitamin B3, 36.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw White Mushroom Exposed to UV as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Dried Acorns:
300 calories of UV Exposed White Mushroom have 9 times more Copper, 11.1 times more Iron, 2.5 times more Magnesium, 19.3 times more Phosphorus, 10.4 times more Potassium, 18 times more Zinc and 422.7 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Manganese than Raw White Mushroom Exposed to UV.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw White Mushroom Exposed to UV as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 1.4 times more Carbohydrate and 8.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4 times more Fat, 3.5 times more Saturated Fat and 1.6 times more Omega 6 than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Dried Acorns offer comparable quantities of Energy per 300 calories.