Nutrient Comparison: Acorns VS Grilled UV Exposed Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Grilled UV Exposed Portabella Mushrooms:
- 1 kilogram of Acorns has 1.6 times more Vitamin B1, 4.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 3.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Grilled UV Exposed Portabella Mushrooms:
- 1 kilogram of Acorns has 13.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 20 times more Manganese and 1.2 times more Potassium than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 1.7 times more Phosphorus, 1.3 times more Zinc and 3.2 times more Water than Raw Acorns.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 13.3 times more Energy, 41.1 times more Fat, 110.8 times more Saturated Fat, 17.5 times more Omega 6, 9.2 times more Carbohydrate and 1.9 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 6