Nutrient Comparison: Acorns VS Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Sweet Cucumber Pickles:
- 1 kilogram of Acorns has 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 15.9 times more Vitamin B3, 14 times more Vitamin B5, 22 times more Vitamin B6 and 87 times more Vitamin B9 than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 19 times more Vitamin A than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A
- 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Sweet Cucumber Pickles:
- 1 kilogram of Acorns has 22.2 times more Copper, 3.2 times more Iron, 8.9 times more Magnesium, 20.6 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium and 4.3 times more Zinc than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 1.5 times more Calcium, more Sodium and 2.7 times more Water than Raw Acorns.
- 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4.3 times more Energy, 58.2 times more Fat, 46.3 times more Saturated Fat, 99.9 times more Omega 6, 1.9 times more Carbohydrate and 10.6 times more Protein than Sweet Cucumber Pickles.
- 1 kilogram of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein