Comparing Nutrients in 500 calories AcornsVS Sweet Cucumber Pickles
Weight per 500 calories
Acorns
129g
Sweet Cucumber Pickles
550g
Acorns have 4.3 times more energy per 100g than Sweet Cucumber Pickles. It has high energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Sweet Cucumber Pickles?
Acorns VS Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Acorns vs Sweet Cucumber Pickles:
500 calories of Acorns have 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 20.5 times more Vitamin B9 than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 80.8 times more Vitamin A than Raw Acorns.
Both Acorns and Sweet Cucumber Pickles provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Sweet Cucumber Pickles:
500 calories of Acorns have 5.2 times more Copper, 2.1 times more Magnesium, 4.8 times more Manganese and 1.3 times more Potassium than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 6.3 times more Calcium, 1.3 times more Iron, more Sodium and 11.6 times more Water than Raw Acorns.
Both Acorns and Sweet Cucumber Pickles contain similar levels of Phosphorus per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
Both Raw Acorns as well as Sweet Cucumber Pickles lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 13.7 times more Fat, 10.9 times more Saturated Fat, 23.5 times more Omega 6 and 2.5 times more Protein than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Sweet Cucumber Pickles offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein