Nutrient Comparison: Acorns VS Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Sweet Cucumber Pickles:
- 100 grams of Acorns have 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 15.9 times more Vitamin B3, 14 times more Vitamin B5, 22 times more Vitamin B6 and 87 times more Vitamin B9 than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 19 times more Vitamin A than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Sweet Cucumber Pickles:
- 100 grams of Acorns have 22.2 times more Copper, 3.2 times more Iron, 8.9 times more Magnesium, 20.6 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium and 4.3 times more Zinc than Sweet Cucumber Pickles.
- While 100 g of Sweet Cucumber Pickles contain 1.5 times more Calcium, more Sodium and 2.7 times more Water than Raw Acorns.
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.3 times more Energy, 58.2 times more Fat, 46.3 times more Saturated Fat, 99.9 times more Omega 6, 1.9 times more Carbohydrate and 10.6 times more Protein than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein