Nutrient Comparison: Sweet Cucumber Pickles VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Cucumber Pickles versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Dried Acorns:
- 100 grams of Sweet Cucumber Pickles have more Vitamin A than Dried Acorns.
- While 100 g of Dried Acorns contain 6 times more Vitamin B1, 5.1 times more Vitamin B2, 20.9 times more Vitamin B3, 18.4 times more Vitamin B5, 29 times more Vitamin B6 and 115 times more Vitamin B9 than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A
- Both Sweet Cucumber Pickles as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Dried Acorns:
- 100 grams of Sweet Cucumber Pickles have more Sodium and 15.1 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 29.2 times more Copper, 4.2 times more Iron, 11.7 times more Magnesium, 21 times more Manganese, 5.7 times more Phosphorus, 7.1 times more Potassium and 5.6 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Dried Acorns contain similar levels of Calcium per 100 grams.
- 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 5.6 times more Energy, 76.6 times more Fat, 61 times more Saturated Fat, 131.6 times more Omega 6, 2.5 times more Carbohydrate and 14 times more Protein than Sweet Cucumber Pickles.
- 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein