Nutrient Comparison: Sweet Cucumber Pickles VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Cucumber Pickles versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Dried Acorns:
- 1 pound of Sweet Cucumber Pickles has more Vitamin A than Dried Acorns.
- While 1 lb of Dried Acorns contains 6 times more Vitamin B1, 5.1 times more Vitamin B2, 20.9 times more Vitamin B3, 18.4 times more Vitamin B5, 29 times more Vitamin B6 and 115 times more Vitamin B9 than Sweet Cucumber Pickles.
- 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A
- Both Sweet Cucumber Pickles as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Dried Acorns:
- 1 pound of Sweet Cucumber Pickles has more Sodium and 15.1 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 29.2 times more Copper, 4.2 times more Iron, 11.7 times more Magnesium, 21 times more Manganese, 5.7 times more Phosphorus, 7.1 times more Potassium and 5.6 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Dried Acorns contain similar levels of Calcium per one pound.
- 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 5.6 times more Energy, 76.6 times more Fat, 61 times more Saturated Fat, 131.6 times more Omega 6, 2.5 times more Carbohydrate and 14 times more Protein than Sweet Cucumber Pickles.
- 1 pound of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein