Comparing Nutrients in 300 calories Sweet Cucumber PicklesVS Dried Acorns
Weight per 300 calories
Sweet Cucumber Pickles
330g
Dried Acorns
59g
Dried Acorns have 5.6 times more energy per unit of mass than Sweet Cucumber Pickles, which is very high in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Dried Acorns?
Sweet Cucumber Pickles VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Dried Acorns?
Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs Dried Acorns:
300 calories of Sweet Cucumber Pickles have more Vitamin A than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 20.6 times more Vitamin B9 than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Sweet Cucumber Pickles as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweet Cucumber Pickles vs Dried Acorns:
300 calories of Sweet Cucumber Pickles have 6.3 times more Calcium, 1.3 times more Iron, more Sodium and 84.2 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.2 times more Copper, 2.1 times more Magnesium, 3.7 times more Manganese and 1.3 times more Potassium than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Dried Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Sweet Cucumber Pickles as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cucumber Pickles have 2.2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 13.7 times more Fat, 10.9 times more Saturated Fat, 23.5 times more Omega 6 and 2.5 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein