Nutrient Comparison: Dill Pickled Cucumber VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Dried Acorns:
- 14 ounces of Dill Pickled Cucumber have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 22.1 times more Vitamin B3, 4.7 times more Vitamin B5, 19.9 times more Vitamin B6 and 14.4 times more Vitamin B9 than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dill Pickled Cucumber as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Dried Acorns:
- 14 ounces of Dill Pickled Cucumber have more Sodium and 18.6 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 29.2 times more Copper, 4 times more Iron, 11.7 times more Magnesium, 22 times more Manganese, 6.4 times more Phosphorus, 6.1 times more Potassium and 6.7 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Dried Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 42.4 times more Energy, 104.7 times more Fat, 51.7 times more Saturated Fat, 116.4 times more Omega 6, 22.3 times more Carbohydrate and 16.2 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein