Comparing Nutrients in 300 calories Dill Pickled CucumberVS Dried Acorns
Weight per 300 calories
Dill Pickled Cucumber
2500g
Dried Acorns
59g
Dried Acorns have 42.4 times more energy per unit of mass than Dill Pickled Cucumber, which is very high in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Dried Acorns?
Dill Pickled Cucumber VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Dried Acorns?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Dried Acorns:
300 calories of Dill Pickled Cucumber have more Vitamin A, 12.8 times more Vitamin B1, 15.7 times more Vitamin B2, 1.9 times more Vitamin B3, 9.1 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dill Pickled Cucumber as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Dried Acorns:
300 calories of Dill Pickled Cucumber have 44.8 times more Calcium, 1.5 times more Copper, 10.6 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 6.6 times more Phosphorus, 7 times more Potassium, more Sodium, 6.3 times more Zinc and 790.8 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 1.9 times more Carbohydrate and 2.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Fat and 2.7 times more Omega 6 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.