Comparing Nutrients in 100 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Dried Butternuts
Weight per 100 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Dried Butternuts
16.3g
Dried Butternuts have 27.8 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is very high in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Dried Butternuts?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Dried Butternuts?
Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Butternuts:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 6.9 times more Vitamin B1, 92.1 times more Vitamin B2, 101.2 times more Vitamin B3, 65.9 times more Vitamin B5, 5.5 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Butternuts:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 9.4 times more Calcium, 30.9 times more Copper, 2.8 times more Iron, 7.5 times more Phosphorus, 29.6 times more Potassium, 42.1 times more Selenium, 9.8 times more Zinc and 767.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 9.9 times more Carbohydrate, 3.6 times more Fiber and 2.8 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 20.5 times more Fat, more Omega 3 and 30.3 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate